Cauliflower Alfredo with Peas is comfort food defined pasta packed with vegetables and that family-friendly Alfredo flavour.
Mmmmmm, pasta. Makes me weak at my knees. BUT, when its healthy pasta jammed full of nutritious vegetables I basically make the same dish over and over. I also love that I can make a huge batch of this and have legit leftovers everyone loves for lunch the next day. It makes rough days (or weeks) so much better.
Speaking of rough weeks. This one just might do me in. I’ve been under the weather since my trip to Toronto and trying really hard to play catch up with life. Speaking for myself, playing catchup with 3 kids is ROUGH.
I don’t even have the energy to open a bottle of wine … it’s really bad you guys. I’m not doing a ton of recipe development or anything work related as I’m getting my butt handed to me in every direction.
Yesterday, my horoscope did say that 2018 is going to be extremely favourable for me. So, that’s what, 7 more months to wait it out? 😉
Back to this stellar dish. My love for cauliflower knows no bounds. It’s delicious roasted, puréed, steamed, fried, you name it, we love it over here. High in fibre and Vitamin C, cauliflower lends itself to dishes where it can take on other flavours. Like Alfredo.
Steam some cauliflower, purée it for the most amazing texture and mix it with some milk and cheese. Even my cheese hating child loved this Cauliflower Alfredo dish!
The fact that there’s minimal green “stuff” happening here is good news for parents with green-hating children. If you want to go the extra step remove the peas and add some crispy bacon pieces for that ultimate picky eater.
Even looking at this Cauliflower Alfredo makes me want run to the kitchen and make it. There’s something about creamy luscious pasta that will always find its way onto our table.
- 3 cloves garlic roughly chopped
- 1 large head of cauliflower stem and leaves removed, roughly chopped
- 1 cup chicken or vegetable broth or water, but broth will taste better
- 1/2 tsp salt
- 2 tbsp unsalted butter
- 1/2-1 cup whole milk
- 1/4-1/2 cup finely grated parmesan cheese plus more for serving
- 1 lb 454 grams of fettuccine
- 1 cup frozen canned, or fresh peas
- fresh ground pepper to taste
- 1 tsp chopped fresh parsley to garnish optional
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Place garlic, cauliflower, and chicken broth in a large saucepan with a lid. Bring to a boil, reduce heat to medium-low and cook for 8-10 minutes (or until cauliflower is tender and soft).
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Carefully transfer contents of saucepan to a blender or a food processor (blend will result in a smoother consistency).
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Add salt, butter, 1/2 cup milk, and parmesan cheese. Blend on high until desired consistency is reached (I prefer a smooth texture). Add in remaining 1/2 cup milk if sauce is too thick. Taste and season with more salt if required.
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Meanwhile, cook fettuccine as per package instructions, adding peas with 1 minute left in the cooking time. Drain pasta and peas. Toss with cauliflower alfredo sauce.
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Garnish with more parmesan and/or chopped fresh parsley if desired.
This dish was inspired by Pinch of Yum’s Creamy Cauliflower Sauce. I adapted it to make it use less dishes and adjust the flavours to make them more kid-friendly.
Enjoy! xo
agurbani
I love how creamy this dish can be without the cream and healthy with all that cauliflower! It looks absolutely delicious! I would love to dig into it. I hope you are feeling better now!
Samantha
Thanks Amisha!! I am feeling better 🙂 Just in time for this amazing sunshine! The texture of this cauliflower alfredo is one of my favs. As you mentioned, so creamy without any cream!
Kayla
This is really yummy. My two year old just loved it and she normally won’t eat anything with sauce !!!! Thanks for sharing
Samantha
Hurrah! Thanks for this note. I’m so glad your little loved it.
Jenna
I love sneaking in veggies when I cook especially cauliflower! This sounds fab. I hope now that we are more than a few months into 2018 that your horoscope about having a good year came true!
Samantha
Thanks Jenna! Sneaky vegetables are the best!
Cassie
Love the idea of getting extra veggies in with a favourite comfort food! I bet kids would love this too – sneaky hidden veggies.
Samantha
Agree! And the cauliflower lends the sauce a lovely creamy texture without too much creamy.
Kim
I LOVE this recipe! It was so easy, too! I love sneaking more veggies into classic dishes. Will definitely be making this again,
Samantha
Me too! Glad you love it. I often make a double batch and freeze half, it freezes well if you have the room. 🙂
Melissa
Just made this and it’s delicious! We only had unsweetened almond milk, so I used that instead of whole milk and it still tasted great. Thanks for a quick dinner recipe! Added bonus that I got my two year old to eat veggies 😉
Samantha
Glad to know a non-dairy milk works as well as I haven’t tried that myself. And hurrah for toddlers and veggies!
Camille
Loved it! Can it be frozen if we don’t end up eating all of it?
Samantha
The sauce can be frozen for up to 3 months. I often double the batch and freeze portions.
Kay
This Cauliflower Alfredo dish was superb, packed with flavour and cheesy the kids loved it 🙂
Samantha
So glad the kids loved it! Mine are huge fans.
Jean
Super yummy and my kids didn’t even know they were eating vegetables. Brilliant!
Samantha
Hurrah!! That’s great.
Amy Liu Dong
Such a new dish for me to make for the family, and I hope it will turn out as good as yours!