Whole cauliflower in vegan makhani sauce

Whole cauliflower in the vegan makhani sauce is a perfect centerpiece on your table during holidays. The cauliflower absorbs aroma, gravy very well. If you don’t have time to bake the whole cauliflower, you can try to remove it into florets or cut them into steaks and bake in the oven. This way cuts your time in half.

Garnish the whole cauliflower with any of your favorite herbs. Prepare the vegan makhani sauce ahead to save time.

Food for the thought

It is not the strongest of the species that survives, nor the most intelligent. It is the one that is most adaptable.

– Charles Darwin

Benefits of the ingredients (source)

Coconut oil: It acts as an antibacterial and antiviral, which is a plant derivative form of saturated fat.
Nuts: Each seed has its own benefits. They have anti-inflammatory properties and are rich in antioxidants.
Cauliflower: contains a high amount of fiber, which is important for digestive health and may reduce the risk of several chronic diseases.

Video for Whole cauliflower in Makhani sauce

Steps for preparing whole cauliflower in sauce

1. Prepare the vegan makhani sauce ahead.
2. Blanch the cauliflower in hot water with salt and turmeric on both sides.
3. Remove the cauliflower from water and pour some makhani sauce on the bottom and top and bake.
4. Bake in a preheated oven of 400ºF for 45 minutes or until the sauce becomes dry.
5. Turn it around after 20 minutes in the middle.
6. Pour some warm makhani sauce on top and garnish with cilantro.
7. Serve with any flatbreads or on its own.

Variations

• If you like it dry then season the cauliflower and bake.
• You can half cook the cauliflower in water and then bake.
• Pour any curry sauce you like.
• To make it more rich add thick coconut milk.

Other related posts

• Vegan Jamaican curry
• Thai Green curry
• Thai Yellow curry

Avoid adding vegetables and make yellow, green curry with homemade paste and bake cauliflower in it. You will have a flavorful Whole cauliflower in Thai curry.

Questions/Tips

What is makhani curry?

Makhani curry is an Indian-based curry. This curry is popular for its creamy, rich, and delicious taste. We are using cashew nuts for creamy and richness. The word makhani means butter. We are replacing butter with coconut oil.

How to make the makhani sauce creamy?

The almonds and cashews make the sauce creamy. To make it more creamy add coconut cream at the end. The taste of the curry takes you to the next level.

How long to roast the cauliflower?

To roast the whole head you need 45-60 minutes of baking time. Make sure you turn it in the middle.

Can you make whole cauliflower ahead?

The baked cauliflower is fresh from the oven. Prepare the makhani sauce ahead and bake fresh.

How to serve the whole cauliflower?

Transfer the cauliflower to the cutting board carefully. Slice them to steaks or wedges. Pour warm gravy on every individual steak/wedges.

How to store/meal prep

The whole roasted cauliflower recipe can be frozen after baking. Simply cut it into slices or pieces and let it cool completely. Store in an airtight container or wrap them in foil. Do not freeze with gravy. To defrost, remove them and refrigerate them overnight. Reheat until hot in the oven or microwave. Pour some gravy on top and serve.

Recipe card for Whole cauliflower in vegan makhani sauce