Keto Cinnamon Rolls Recipe – Only 3g Net Carbs & Simple Ingredients

Today I will show you how to make keto cinnamon rolls from scratch in just 30 minutes!

Not only that, but the ingredients you will need to make this simple keto cinnamon roll will surely be in your kitchen cupboard!

About Cinnamon Rolls

Cinnamon rolls are a delicious pastry that is seasoned with cinnamon powder. The cinnamon roll recipe is also well-known over the world under various names such as “cinnamon bun,” “cinnamon snail,” or “cinnamon swirl.”

American and North European kitchens usually serve these cinnamon rolls in their meals.

Not only that, but these cinnamon rolls are also very popular in Sweden, where they are known as “kanelbulle”.

Perhaps you will know this for the first time… Did you know that there is a national cinnamon roll day in Sweden?

In fact, the National Cinnamon Roll Day celebration is held annually on the 4th of October. And this famous day was celebrated for the first time in 19 years in Sweden.

Are Cinnamon Rolls Keto?

Traditional cinnamon rolls are not keto-friendly – they’re made with lots of flour and sugar.

However, since my version of keto cinnamon rolls is low in carbs and sugar-free, it’s completely keto-friendly.

After you prepare this recipe, believe me, you won’t be able to tell the difference between classic and keto-friendly cinnamon rolls because the delicious taste will be the same.

How To Make Keto Cinnamon Rolls

I can say that this keto cinnamon roll recipe doesn’t call for a lot of complicated ingredients, and it doesn’t take a long time to make.

All of the exact measurements may be found in the full recipe below. However, here is a thorough list of the items required for this recipe:

Ingredients:

For the Dough:

• Carbquik: If you’ve never heard of Carbquik, it’s a delicious baking mix that’s comparable to Bisquick but without all the carbs!  “I recommend keeping this ingredient in your pantry at all times because it is ideal for all your LOW-CARB baking needs.”

• Water: to combine the dough.

For the Filling:

• Butter: Do not let the butter melt, it should be at room temperature before using it.
• Brown Swerve: It’s a convenient alternative to brown sugar that’s packed with carbs, trust me when you use it in this Keto Cinnamon Rolls recipe you’ll get a delicious sweetness.
• Cinnamon: It’s the main and magic ingredient for the delicious flavor you get in this recipe.

Cream Cheese Frosting:

• Cream Cheese: Again, you should leave it at room temperature before using it.
• Butter: To add delicious flavor and great texture.
• Erythritol powder or swerve: It’s the best keto-friendly powdered sugar you can ever try, it’s not grainy, very tasty and tasteless.
• Vanilla extract: For extra delicious flavour.

Instructions:

1. Combine the water and Carbquik in a bowl, mixing well until you get a ball of dough.
2. Knead the dough for 2-3 minutes, then put it on a kitchen countertop after being sprinkled with a little Carbquik.
3. Before moving on to the next stage, I advise you to let the dough rest for 5 minutes and then roll it out into a large rectangle.
4. Then brush the dough with butter, brown swerve, and cinnamon.
5. Take a baking tray, and put Keto Cinnamon Rolls in it (Of course, after rolling it lengthwise and cutting it into 9 cinnamon rolls).
6. These keto cinnamon rolls should cook for 25 minutes at 375 degrees. After you take them out of the oven, let them rest for five minutes to cool.
7. To make the smooth icing, simply whisk together the cream cheese, butter, swerve and vanilla.
8. Once the mixture is smooth and creamy, place it directly on top of your keto cinnamon rolls.

After knowing all the ingredients you’ll need to make this soft and delicious keto cinnamon rolls recipe, what are you waiting for? Set it up right away and enjoy.

Cinnamon Roll Variations

This is more than good if you want to add extra tasty flavor! Here are some suggestions that might be useful to you.

Sugar-free chocolate: There are two ways to use the melted chocolate, either by placing a few on top of the keto cinnamon rolls instead of the cream. Or you can add it to the cinnamon roll rectangle before rolling it.

Nuts (for extra crunch): Before rolling the keto cinnamon rolls, sprinkle your favorite nuts along the rectangle.

Orange Juice: If you are a fan of orange juice, you can add a tablespoon of fresh orange juice to the icing – you will get a fantastic taste.

Tips and Tricks For a Successful Keto Cinnamon Rolls Recipe

• If you like the salty taste, you can easily add pre-shredded mozzarella to this recipe.

• If you’re having trouble working with the dough, try putting a little nut oil in your hand to help you control it better.

• After covering the dough with a delicious cinnamon filling, I advise you to use parchment paper under the dough in order to roll it well and control it. This method is similar to making sushi.

• Keto cinnamon rolls can only be stored in the fridge for a week – they’re really good the next day as a keto-friendly snack.

More Tasty Keto Sweets

• Keto Macadamia Nut Cookies Recipe – Only 3g Net Carbs & Simple Ingredients
• Homemade Keto Granola Recipe – Make Your Breakfast Crunchy
• Keto Cheesecake Bites – Easy No Bake Recipe

Recipe

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I am so glad to see that you are preparing my recipes!

Try this keto recipe and let me know in the comments below how much you enjoyed it with your friends and family.

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